100 Days of Real Food 4th of July RecipesIf you’re planning ahead for the weekend and the Independence Day holiday, here’s a set of recipes from 100 Days of Real Food, the resource from Lisa Leake that helps families shop, prepare and eat real, local, unprocessed foods. Lisa’s website and Facebook page  are filled with  school lunches, easy-to-prepare recipes and lots of tips, charts and shortcuts for healthful eating.

If you have the grill going, remember that you can grill many different vegetables on kabob skewers or on grill pans. Try 100 Days’ zucchini recipe, too:

Zucchini with Feta and Herbs 

Beaverdale Farmers Market will be closed on the 4th of July, so stock up this week and enjoy the holiday!